Listen deeply
Your history, lived experience, symptoms, goals, and daily reality are all meaningful information.
Nurse-led longevity • Women 35+
Feel better now.
Age well for longer.
A refined, whole-person approach for women who know something feels off and want to understand the deeper patterns shaping their energy, metabolism, hormones, and long-term vitality.
09 connected pillars14 days to begin01 life, viewed whole
Energy is data.
Symptoms are signals.
Your story matters.
Longevity starts now.
01 / THE NINE|14 METHOD
Nine foundations. Fourteen days to begin.
Less guessing.
More knowing.
Your health is not a collection of unrelated symptoms. It is one connected story.
Nine|14 examines the patterns between metabolism, hormones, gut health, sleep, stress, strength, cellular vitality, cognition, and spiritual and emotional wellbeing. Then we translate what you learn into realistic actions that fit your life.
The first 14 days are not a finish line. They are a deliberate beginning: enough time to notice your patterns, establish a supportive rhythm, and create clarity about what comes next.
Connect the patterns
We look across systems instead of treating every concern as a separate problem.
Build your rhythm
You receive clear, sustainable steps designed for consistency, not perfection or punishment.
THE MEANING WITHIN THE MARK
Grounded in nature.
Designed for longevity.
The linen represents softness and the rhythms of real life. Stone represents strength, structure, and time. Deep green marble represents vitality, renewal, and quiet luxury. Together, they express the Nine|14 philosophy: care can be clinically thoughtful and still feel human, beautiful, and deeply personal.
- 9
- Whole-person pillars
- 14
- A focused beginning
- |
- The connection between insight and action
02 / THE NINE PILLARS
Everything is connected.
Select each pillar to understand what it supports, what you may notice, and how it connects to the rest of your health.
THE CONNECTED-LIFE VIEW
One change can influence more than one pillar.
Better sleep can improve appetite cues, emotional regulation, exercise recovery, and mental clarity. Strength work can support glucose regulation, bone health, confidence, and independence. This is why Nine|14 starts with patterns and connections rather than isolated quick fixes.
MetabolismHormonesGutSleepStressStrengthCellsCognitionAlignmentYOU
START HERE / EVERYDAY LONGEVITY
A small beginning.
A routine that fits.
Practical tools for caring for yourself alongside a full life. Start with a free check-in, build a plan, or read along with Nine|14.
01 / FREE GUIDE
The 7-Day
Routine Check-In
Notice your everyday patterns and choose one realistic next step. Seven pages of prompts, a weekly record and a busy-day action plan.
- A few minutes each day
- No equipment or purchases needed
- Printable PDF
Instant download. No email required.
02 / THE WORKBOOK
14-Day Everyday
Longevity Workbook
Build a plan for workdays and off-days with meal, movement and rest planners, fourteen daily pages, and two reviews.
$9 one-time purchase · 28-page PDF
Read the 3-page previewSales open soon. No subscription or consultation included.
03 / THE LETTER
Keep learning
with Nine|14
Practical education and thoughtful notes from Gifty Badu, RN, BSN, on routines, sleep, movement and aging well.
In the meantime, begin with the free check-in and explore our nine foundations.
Explore the nine pillarsGeneral education and planning resources. No promised health outcomes. These tools do not replace individualized medical care.
03 / YOUR GUIDE
Human conversation.
Clear next steps.
GIFTY BADU, BSN, RN
The Longevity Nurse
I built Nine|14 for the woman who is capable, responsible, and tired of being told to simply accept feeling depleted.
With more than a decade in nursing and advanced training in functional wellness, I bring clinical thinking and real-world compassion to the questions traditional visits often do not have time to explore.
Nine|14 provides education, wellness strategy, and supportive navigation so you can become a more informed participant in your health while working alongside the licensed professionals who diagnose and treat you.
Registered Nurse10+ years clinical experienceFunctional wellness trainingWhole-person perspective
YOUR NEXT SMALL STEP
Begin with your actual week.
Notice what helps, what gets in the way, and what you can realistically repeat. The free check-in is ready for you.
Get the free check-in